Sleep apnea and snoring are realy directly linked. Most people who snore also have sleep apnea.
Snoring affects many people all over the globe. It does not only affect those of us who snore, but the people trying to sleep around us. Many factors may contribute to snoring such as throat muscle weakness and allergies. If you snore, it may be a good idea to visit a doctor to see if they snore due to sleep apnea, which can be a serious health problem.
Sleep apnea is a disorder in which the person suffering from it stops breathing in their sleep, usually for around ten seconds at a time. This is sometimes caused by obstructive sleep apnea which happens when the upper airway partially collapses, cutting off the ability to breathe. Sleep apnea sufferers who snore will often have their airway cut off after a brief period of snoring. They will often wake up gasping for air, which leads to them being sleep deprived. Sleep apnea snoring can occur anywhere from two hundred to four hundred times per night in extreme cases.
Luckily, there are many ways to deal with this illness. The first step is to visit your doctor so that you can be officially diagnosed. You will often need to visit a sleep clinic so that the sleep apnea can be observed and monitored. Once you have been diagnosed as having sleep apnea, you may be given a special mask that you must wear during the night. You may also need to take antihistamines or decongestants. It is also recommended that you sleep in a different position such as on your side, to help keep your airways open. If you are used to sleeping on your back, the doctor may recommend the use of a special pillow, which will help you maintain a certain position through the night.
Author: K Bristol
Is someone snoring keeping you awake, visit http://www.thestopsnoringexercise.com/ or have you been cured or know someone that has cured their snoring? Come by this weekly updated blog and read or leave a story. naturallystopsnoring.blogspot.com/
Article Source: http://EzineArticles.com/?expert=K_Bristol
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